Cycling for Mental Health

I was honored to have an article I wrote about how cycling helped save my mental health following my accident,  published in the North Florida Bicycle Club’s magazine, WheelSpeak.  Link below: https://www.flipsnack.com/wheelspeaktest/april-2022-nfbc-wheelspeak-tk8gmimxu3/full-view.html…

Resolutions – Why Wait?

2020 and 2021 felt like they were one long challenging year and as the end of 2021 approached, it seemed like things were progressively getting worse.  The pandemic hysteria seemed to ramp up, the cost of everyday goods and services continued to rise, the negativity on a variety of topics…

One For The Win Column

When I now hear the words “won’t work”, “difficult”, or “can’t”, it is like throwing fuel on a fire, my fire.  Recently I got the wild idea that I wanted to try to ride a different style of bicycle.  It is still a recumbent bicycle and it has…

Get Back On Track

Time to get back on track. During a recent ride, I visited a familiar trail and decided that I was going to push hard on this ride to gauge any performance improvements and maybe set a new personal record (PR) or two in the process, on certain segments of the…

Wear Out or Rust Out

“We must all either wear out or rust out, every one of us.  My choice is to wear out.” -Theodore Roosevelt You have to start somewhere. Some feel it wouldn’t be beneficial or worth their time to just go for a  10-minute walk but that’s far better…