Time to get back on track. During a recent ride, I visited a familiar trail and decided that I was going to push hard on this ride to gauge any performance improvements and maybe set a new personal record (PR) or two in the process, on certain segments of the…
“We must all either wear out or rust out, every one of us. My choice is to wear out.” -Theodore Roosevelt You have to start somewhere. Some feel it wouldn’t be beneficial or worth their time to just go for a 10-minute walk but that’s far better…
